It's been a great week, I feel great! Normally I have PMDD symptoms 5-7 days prior to my period, however my period came last night and I had no irritability,food cravings at all! I have more energy and I feel positive about my weight loss journey! I have stuck to my 2 shakes a day and have healthy snacks and a healthy lunch or dinner (depending on which one I substitute with a shake). I started adding 3 large handfuls of spinach to each meal shake, so I'm getting lots of greens each day!
I met with Leanna Hunt, my coach at Elevate Fitness. Here are my measurements. My weight remained the same, however I did loose inches and decreased my body weight,etc...(see below). Leanna mentioned sometimes the lack of weight loss is due to your body wanting to see if I will be consistent in this new plan. Leanna challenged me to not check my weight except with her once a week. So, that's what I'm going to do, stay away from any other scale!
Weight: 279
Neck: 14"
Shoulders-50.5" (-1.5" from 2/5/14)
Arm-14.75" (-.25 from 2/5/14)
Chest-45" (+.50 from 2/5/14-maybe from my period)
Thorax-40" (+1" from 2/5/14)
Belly Button-42" (-2" from 2/5/14)
Waist-45.5"(-1.5 from 2/5/14)
Hip-53"
Thigh-28"
Calf-16.5"
Body Fat 52.8% ( -2.2% from 2/5/14)
Body Age-90
Hydration-36.0 (+1.7% from 2/5/14- which is great! I want my hydration to be 50%)
Bone Density-6.6
Muscle Pounds-125.2 (+5.8lbs from 2/5/14, which is a great improvement!
Overall, I'm very happy about this weeks progress!
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